For 20 years, the Balance Health + Fitness team of trainers and massage therapists have educated, coached and supported members of our community to achieve their health and wellness goals.
Each one of our team members has a specialized approach to health, wellness, and strength training. We make sure that every Balance client receives his or her own unique, personalized experience.
We are committed to a well-rounded approach to exercise and massage therapy. Our experienced professionals are here for you. If you are just starting out and are looking for a guided workout plan to get your health and wellness on track, our trainers can launch you on the right path. If you already have an established workout routine but aren’t noticing the results you desire or want to re-energize your workouts, our trainers will assist you in fine tuning your existing program. Or perhaps you are ready to take your workout to a new level and need the guidance and encouragement to do get there. Balance Health + Fitness trainers work with clients of all skill and fitness level with goals that range from the every day to the extraordinary!
Our approach to health and fitness is unique. It reflects our attention to movement as well as stabilization and protection of the joints and the connective tissues of the body. We focus on the important relationship between strengthening and lengthening of the body.
Our team of Personal Trainers and Massage Therapists specialize in injury prevention and rehabilitation. We call this therapeutic approach to exercise “pre-habilitation – creating a strong and flexible body before any injury occurs. Our goal is to help you understand how to get out of pain and stay out of pain while maintaining a strong and healthy body.
What will you notice the first time you walk into Balance? We believe that by eliminating the over stimulation of televisions and other technological elements from the walls of our studio, we promote the total body experience. We support the local arts community and you will find our facility is enriched by a rotating collection of fine art, including many works created by local Sarasota artists.
Balance Health + Fitness is a full service fitness studio, equipped with strength machines, free weights, cardiovascular equipment, as well as the latest functional training equipment.
As Balance has evolved over the years to keep in step with changes in the health and fitness industry, our constant commitment continues to be our determination to keep your fitness and health in balance.
